Love balls app level 216. Once they’re dry, store them in a case of their own. Squeezing for too long or without a break could overexert your vaginal muscles and cause a temporary strain.You shouldn’t keep in your Kegel balls in for more than four to six hours at a time. Although Kegel balls are generally considered safe to use, there are few things you should keep in mind.You should only squeeze for about 5 seconds at a time, with breaks of at least 5 seconds between. Any longer and you may begin to overexert your pelvic floor muscles.You should also clean your Kegel balls before and after every use. Using contaminated Kegel balls can result in infection.Discontinue use and see your doctor if you begin to experience:.

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